Mondays are crazy days for me. The kids and I participate in a co-op from 9-4pm. Therefore, I am currently looking for easy, yummy crockpot meals. So far the next four Wednesdays I will be posting recipes that we have tried and loved. This week my featured recipe is Beef and Broccoli. I found this recipe in CROCK ON e-book by Stacy Myers.
Since I cook Gluten Free I had to adapt her recepie to fit out lifestyle so here goes:
2 pounds of stew beef
1 t. garlic powder
1 t. onion powder
1/2 t. ginger
1/8 t. cayenne pepper
1/2 c. gluten free soy sauce
1/2 c. water
2 t. sesame oil
1 T. peanut butter
1/3 c. brown sugar
3 T. cornstarch
1/4 c. water
Steps:
In the bototom of a greasted 4 or 5 quart slow cooker, place your beef.
In a small bowl combine all other ingredients except cornstarch and 1/4 c. water. Stir well. Pour mixture over beef. Cover and cook on low for 8 hours. When done, combine cornstarch and water, stirring with a whisk.
Pour into beef. Cover and let thicken. Serve over rice and broccoli on the side (I put my broccoli in when I added the water and cornstarch.
I am sharing this recipe on Gluten Free Wednesdays.
Ligia
